Tullius Chiropractic & Pilates Center - Fitness Class Schedule

Class Schedule

Take Back Your Health

Adaptive Yoga: A chair yoga class specially
designed for people with MS or special needs.
Emphasis on building strength, mobility and
flexibility . Must pre-register; No Drop-ins.

Cardio Dance Jam: An energetic dance class
focused on achieving cardio level heart rate .
Groove to latin, hip-hop and country music
while slimming your waistline. All levels.

Hatha Yoga: Students focus on steadiness and
comfort, honoring the body’s ability. Class
includes yoga postures, breath work and
meditation to cultivate balance and nourish
peace within. All levels.

Hip-Hop: Beginner class for those who love
music, love to dance, and are looking for a
great workout! All levels.

Mommy & Me Yoga: (ages six weeks to
walking ) A mix of Pilates core strengthening,
Hatha yoga and parent and child interaction.

Morning Flow Yoga: Yoga postures are linked
together in a continuous and challenging flow
for increased energy and improved vitality.
Must pre-register, may begin anytime.

Nia: Nia is a system that combines Eastern &
Western movements, concepts, and
philosophy derived mainly from Marital arts,
dance, and healing philosophies. All levels.

Pilates: Strengthen the “power house” or core
muscles to achieve leaner abs and increase
overall flexibility by mobilizing the spine.
Intermediate students should have mastered
Pilates basics and have good core strength.

Pre-natal Yoga: This class utilizes meditation
and pranayama (breath) for child birth
preparation, as well as yoga poses for
strength and flexibility. Must pre-register, but
you may start at anytime.

Yoga Sprou
ts: (walking-5 years) Join your child and teach
them the benefits of movement through fun
yoga poses, games, and silly songs.

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Tullius Chiropractic & Pilates Center

902 West Grande Avenue
Grover Beach, California 93433
Tel: (805) 481-1566 - Fax: (805) 481-5281

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